Swimmer – stage 2

£0.70

Category:

Description

  • Learn the general safety rules for swimming (such as not diving into shallow water or not swimming on your own) and where it is safe to swim locally.
  • Show you know how to prepare for exercises such as taking part in a warm up.
  • Demonstrate a controlled entry or dive from the side of the pool, into at least 1.5 metres of water.
  • Swim 10 metres on your front, 10 metres on your back and 10 metres on your back using only your legs.
  • Tread water for three minutes in a vertical position.
  • Surface dive into at least 1.5 metres of water and touch the bottom with both hands.
  • Mushroom float for ten seconds.
  • Enter the pool and push off from the side on your front, gliding for five metres.
  • From the side of the pool, push off on your back and glide for as far as possible.
  • Swim 100 metres without stopping.
  • Take part in an organised swimming activity.
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